Sunday, November 29, 2015

Quick homemade Cocktail Sauce #GardenCuizine #recipe tastes great with crab cakes!

Homemade Cocktail Sauce
Cocktail sauce tastes great with seafood dishes such as crab cakes or shrimp. It's super easy to prepare. This is another GardenCuizine freestyle recipe; meaning you don't really need to measure the ingredients. Use your judgement and make it to your taste preference. Here is my recipe if you need a guide. You will only need 4 ingredients:

1 cup Ketchup (we use organic)
2 Tablespoons Horseradish
1-2 Tablespoons Lemon juice (fresh squeezed tastes best)
1/2 teaspoon hot sauce (or more or less as desired)

Putting it all together

Simply combine all the ingredients together; taste and adjust proportions as desired.

Buon Appetito!

We served homemade Cocktail Sauce last night on Crab Cakes
GardenCuizine Nutrition Data Crab meat: 
Excellent Source: Lean Protein, Zinc
Good Source: Vitamin E, Folate, Magnesium, Potassium
High in Cholesterol - all shellfish is high in cholesterol similar to the amount found in meat. The American Heart Association recommends limiting your total dietary cholesterol intake to no more than 300 mg/day. 4 ounces of crab meat provides 100 mg cholesterol

Canned 4 oz blue claw crab meat only: 112 calories; Saturated Fat 0g; Total Fat 0g; Protein 23g; Vitamin E 2 mg (12% DV); Folate 48 mcg (12% DV); Magnesium 44 mg (12% DV); Potassium 420 mg (12% DV); Zinc 4.4 mg (32% DV);   
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