Diana's Italian Pizzelles recipe #holidaybaking #GardenCuizine

Diana's Italian Pizzelles

It's hard to believe it is still Thanksgiving weekend, but today does kick off Advent and all across America families are putting up their Christmas trees, holiday decor and baking Christmas cookies! I prefer to bake Italian holiday cookies because Mom loves them, they are delicious and they tend to be more wholesome than the average cookie. 

In general, Italian cookies call for high quality, natural ingredients such as butter, figs, nuts and seeds with just enough added sugar so they are not sickeningly sweet. Anise seeds work well in pizzelles.

Pizzelles, an Italian wafer cookie, appear during Christmas time (or Easter, or at Italian weddings!) and are one of Italy's oldest cookies. Pizzelles were originally made for the Feast Day of San Domenico in Abruzzo, which is not celebrated in December, but is celebrated May 1st.

To make pizzelles, you will need a good pizzelle iron to make the snowflake design. There are many types of pizzelle irons on the market; I'm partial to a nonstick iron. Some pizzelle irons can make 4 at-a-time; ours only has space to make two at-a-time. I purchased ours on a trip to Philadelphia's Italian Market and bought it at Fante's.

Recipe Yields: 50 pizzelles
 
Ingredients
2 tablespoons (Tbl sp) (28g) unsalted butter
2 Tbl sp (26g) vegetable shortening (trans fat free)
1/4 cup plus 2 Tbl sp Canola oil
1 tsp (2g) anise seeds

2 1/2 cups unbleached all-purpose flour
1 Tbl sp (15g) baking powder
1/8 tsp (dash) salt

6 eggs
1 1/2 cups (300g) sugar
2 tsp vanilla extract
3/4 tsp anise oil (oil vs. extract - look for at your Italian Market)

Putting it all together
use the same method that I posted for my Cioccolato Pizzelles 

Buon Natale!

Related Links
Fante's Pizzelle Recipes
Photo and blog post Copyright (C)Wind. All rights reserved.

Holiday Cookies! Low-fat Anise Biscotti recipe #GardenCuizine

Low-fat, Low-sodium

Anise Biscotti

Unlike typical American cookies high in saturated fat, sodium and calories, these Italian Anise Biscotti cookies are better. Two 3-inch biscotti contain 58mg sodium, 2g total fat and only 98 calories. And, for those managing their blood sugar, two cookies are equivalent to one carbohydrate exchange (15g).

Grow your own Anise

I add a few teaspoons of anise seeds from our garden to the recipe. Anise (Pimpinella anisum) makes a wonderful addition to butterfly and cottage gardens. After the Anise blooms, the seeds can be gathered and saved for use in baked goods. Anise seeds add licorice flavor and texture to recipes like biscotti or pizzelles. Italian biscotti cookies are one of Mama's favorites!

If you make the biscotti 3-inches in size and dip the edges in dark chocolate, they make a welcomed addition to holiday and party cookie trays. The recipe was first published in 2008 in an article I wrote for Dave's Garden. 

Here is the link: Diana's Anise Biscotti

My recipe was inspired from a 1976 Anise Toast recipe published in the Van Sciver School Heritage Cookbook submitted by Sandra Pitoscia. Junetta Mehl, my mom, used to be an elementary school teacher at Van Sciver school in Haddon Township NJ.

Photos and blog article Copyright (C) 2011 Wind. All rights reserved.

GardenCuizine Recipe: Italian Sesame Cookies

~Low Sodium~

 Sesame Regina Biscotti 

Italian Sesame Cookies

Italian Sesame Cookies can be part of a healthy diet, when enjoyed in moderation as a snack. Their nutty aroma and wholesome taste make these cookies delicious anytime of day. They are low in sodium and not as sweet as traditional American cookies.

The fact that Sesame Regina are lower in sodium is what I like most about these Italian favorites. In addition to being low sodium, they have added calcium and nutrition from the coating of sesame seeds.

Italian cookbook author, Victoria Granof, writes in her book, 'Sweet Sicily, the story of an Island and her Pastries',  that when she attended an All Souls' Day carnival in Palermo, Biscotti Regina were sold everywhere. My mama would love it there, since Italian Sesame cookies are one of her favorites! 

I asked Mom if she remembered having sesame cookies at home growing up. She said, "We had them throughout the year. Whenever Dad (Alexander Salottolo) would go downtown, he would bring us home sesame cookies from Ferrara's (NYC bakery); especially during the holidays...they were my favorite." Apparently, my Grandmother didn't bake these. As you could probably guess, unlike my Grandmother, I bake these cookies often and throughout the year especially for Mom; they have become a regular in our cookie jars. 

On my quest for home-baking the best sesame cookies, I came across Paula Laurita's recipe (the Italian food editor of Bella Online). I have tried other recipes in the past and made many a variation in industry and restaurants, but it was this -- ever so slightly modified -- version of Laurita's recipe that got the nod from Junetta, my Italian Mama. This authentic Italian cookie recipe was the closest to what she remembered and enjoyed growing up.

About this Italian Cookie Recipe

The base recipe was already low in sodium. My healthy recipe modifications were few, primarily substituting some of the saturated fat (butter) with unsaturated fat (oil), along with adding a hint of fresh grated lemon zest. I did try to reduce the egg yolks, using two eggs and one white (rather than three eggs), but the three eggs were preferred in GardenCuizine's test kitchen trials. 

The amount of sesame seeds in the original recipe were not reduced, even though the seeds do contribute some fat. The fat they contribute is "good" fat. Yes, we do require some fat in a healthy diet. Fat is important for many reasons, such as for healthy skin and hair, and to help our bodies absorb fat soluble vitamins A, D, E, and K.  

Sesame Seeds
Sesame seeds contain healthy fats as well as nutrients. Sesame seeds contain essential fatty acids omega-3 and omega-6 as well as mono and polyunsaturated fats. The sesame seeds add additional nutrients too, such as calcium, iron, magnesium, phosphorus, copper, manganese and fiber.

Sesame seeds are best stored frozen until ready to use to avoid going rancid. I usually store all our seeds in the freezer in airtight baggies or freezer-safe containers.

Cookie Gifts
Have you ever noticed that cookies in general, seem to taste even better when they are shared among family and friends? For a thoughtful homemade gift, place your homemade cookies in a cookie jar, tin or air tight container. For an added touch, attach some curling ribbon and a personalized card made on your computer.

Putting it all together
Yields: Approximately 6-dozen, 72 cookies 
Preheat oven to 375° F (190° C)
 
Ingredients
3 cups (375g) unbleached all-purpose flour
1/4 teaspoon (6g) salt
2 1/2 teaspoons (10g) baking powder

1 cup (250ml) 2% reduced fat milk
1 cup (144g) sesame seeds, hulled* 

4 Tablespoons (56g) unsalted butter
4 Tablespoons (56g) canola oil (sometimes I use a canola/olive oil blend)
1 cup (200g) sugar
3 eggs (150g), large
1 teaspoon (4g) pure vanilla extract
2 lemons, zest only 

* available at Natural food stores and specialty markets

• Sift together the dry ingredients except for the seeds
• Put the seeds in a small bowl and set aside
• Pour the milk into a small bowl also and set aside
  
• In a mixing bowl (or mixer with paddle attachment), cream the butter, oil, and sugar until light and well blended
• Add the eggs, vanilla and lemon zest. Mix to combine, stopping periodically to scrape sides and bottom of mixing bowl
  
• Add the dry ingredients, mix to combine. Stop when a dough is formed
  
• Pick off, or portion out, small pieces of dough and roll into small 2-inch by 1-inch logs using your hands*
• Dip in milk, then roll in the sesame seeds
• Place formed cookies on lightly sprayed, foil lined, cookie sheets and bake 375° F (190° C) for 25 minutes or until golden

* Note: The cookie dough could also be rolled in long logs, brushed with milk, rolled in seeds, then cut into 3-inch pieces.

GardenCuizine Nutrition Analysis 

Serving size 31g (~2 cookies): Calories: 115; Calories from Fat: 47; Total fat 5g, Saturated fat: 1g, Trans fat 0g, Cholesterol: 21 mg; Sodium 58 mg; Dietary fiber: 1g; Sugars: 6g; Protein: 2g; Calcium: 66 mg (7%DV); Iron: 1 mg (7% DV); Manganese: ~0.2 mg (~9% DV); Selenium 5 mcg (7% DV)  

Percent Daily Values (%DV) are reference values for adults and children age 4 or older, and are based on a 2,000 calorie diet. Your personal daily values may be higher or lower based on your individual needs.

Related Links:

Sesame Cookies by Paula Laurita, Bellaonline.com

Copyright © 2009 Wind. All rights reserved.