Cucumber Water
for Hydration
On several occasions, I've had people tell me how they drink cucumber water rather than soda or juice as a way to cut out unwanted calories. And, I've noticed that sometimes people misinterpret thirst for hunger and may grab a snack when their body was really in need of a drink of water instead.
We all know water is the best beverage you can drink and that water is essential for life. Enhancing water with a squeeze of fresh citrus or sliced cucumbers is naturally good for your body. I decided to make cucumber water for a recent Inspira Health Network cooking class and at a social event at church. The refreshing taste was a hit at both events.
Cucumber water makes everyday water special for you, your family and your guests. Here is all you do to make cucumber water:
Ingredients
Water - enough to fill a favorite pitcher
1 Cucumber
Stevia natural sweetener drops (plain)- optional
Fresh Mint - optional
Putting it all together
- Fill a clean glass or clear plastic pitcher with cold water.
- Wash and prepare cucumber slices. You can peel the entire cucumber or just a portion (stripes) down the length of the cucumber.
- Cut into 1/4 inch round slices. Cookie cutters can be used to cut out shapes in the center.
- Add the sliced cucumbers to the water and refrigerate until serving to allow flavor to infuse.
GardenCuizine Nutrition Data: One cucumber adds trace amounts of water soluble vitamins: Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Potassium
Related Links
Water: Meeting Your Daily Fluid Needs
Fit Facts, Healthy Hydration
Rethink Your Drink
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