Showing posts with label Healthy Halloween. Show all posts
Showing posts with label Healthy Halloween. Show all posts

Sunday, October 31, 2021

End of October Garden #GardenCuizine

End of October - Fall Harvest

How can it be Halloween and the end of October already? I'm sad to see the garden season wrapping up. As always, the many varieties of coleus didn't disappoint and will continue growing in one of our raised beds and in pots all around until a killing frost. The striking plants are blooming tiny, blue blossoms, which are beautiful! I started a few flats of cuttings to grow for next year. Coleus is easy to root from cuttings.

We didn't get many dahlias this year, but then, we didn't plant many. I miss my cousin Bob who passed away years ago now. Bob was my go-to source for dahlia tubers. It hasn't been the same without him.

As always, we harvested lots of heirloom tomatoes and peppers. The jalapenos keep on coming! I plan to snip a few bunches of Rosemary to take in before a freeze.

We had a surprise Fall Monarch sighting on October 25th, just in time for Loretta's birthday!! I couldn't believe it. I've been obsessed with Monarch's this year. Did you know that Fall monarch's migrate to Mexico? I find that fascinating and look forward to trying to photograph and witness a roost of them next Monarch migration 2022 at Cape May Point.

Our South Jersey garden has some strange things growing too, such as Passion fruits. For years I tried to get Passion vines growing to no avail. Now, it is growing all over, like a pesky weed. The fruits are extremely seedy. We don't use them in the kitchen.

What is still growing in your garden?

You can view more of my photos (and Harry's too) on Fine Art America.

Best for a Happy & Healthy Halloween!

Photos and blog post Copyright (C)Wind. All rights reserved


Saturday, October 31, 2009

GardenCuizine Recipe: Halloween Deviled Spider Eggs



Deviled Spider Eggs
I have seen some fascinating spiders and webs in the garden, especially Orbweavers (Argiope). These spider deviled eggs were inspired by a recipe in Sunset Magazine and were created for a devilish Halloween appetizer. They can also be prepared without the spider olive décor, and served as classic deviled eggs.
You will love this recipe for healthy deviled eggs with ZERO saturated fat and LOW, practically zero cholesterol. That’s right, these hard cooked eggs are LOW in cholesterol with absolutely ZERO saturated fat. Regular deviled eggs, even if made with low fat mayonnaise, would contain saturated fat and over 100mg of cholesterol!

How can these healthy deviled eggs be possible? Get rid of the yolks. Chickpea hummus is the perfect color and a healthy alternative for the egg yolks that are notoriously high in cholesterol. Hummus can be easily made from scratch at home, or is readily available at the market. I used a commercial mild garlic flavored hummus for this recipe.
 
Ingredients:
6 eggs
1 cup hummus
1 Tablespoon sour cream
½ teaspoon curry powder
¼ teaspoon turmeric
¼ teaspoon dried mustard
Sprinkle Hungarian paprika
Olives for spiders
Salt and fresh ground black pepper to taste

Putting it all together

  • Hard boil the eggs, cool and peel. Slice the eggs in half and dispose of the yolks.
  • Season the egg whites with salt and pepper
  • In a small mixing bowl mix the remaining ingredients and fill the egg white halves.
  • Sprinkle the tops with Hungarian paprika
  • decorate with sliced olives to make a spider design as shown
I used olives (with pits) that come in different colors, rather than canned black olives. Actual spiders (arachnids) do come in all colors. And just fyi, they have 8 legs.

Happy Halloween!
 
GardenCuizine Nutrition Analysis: Calculated from USDA nutrient values 1/12 of recipe, serving size: 38g, Calories 44, Calories from fat: 18, total fat: 2g, Saturated fat: 0g, Cholesterol 0.5mg, Sodium 106mg, Dietary fiber: 1g, Protein: 3g, Folate: 18mcg (4%DV), Riboflavin: 0.1 mg (5%DV), Manganese: 0.2mg (8%DV), Selenium: 4mcg (6%DV)

Percent Daily Values (%DV) are reference values for adults and children age 4 or older, and are based on a 2,000 calorie diet. Your personal daily values may be higher or lower based on your individual needs.

Copyright © 2009 Wind. All rights reserved.