Showing posts with label Nutrition Data FIGS. Show all posts
Showing posts with label Nutrition Data FIGS. Show all posts

Sunday, September 5, 2021

Today in our South Jersey garden: beautiful blooms, Milkweed, Monarchs, Figs and ants! #GardenCuizine

Today in Our NJ Garden - zone 7a (was 6b)

September 5, 2021

Labor Day weekend marks the unofficial end of summer. "End of Summer" seemed like the perfect title to my above photograph taken today in our front garden of Black-eyed Susan's with Sweet Autumn Clematis. 

The highlight of my day today was to see both a Monarch caterpillar AND a Monarch butterfly!! The monarch caterpillar was resting on Common Milkweed in Harry's Milkweed Meadow and the Monarch butterfly was visiting a small patch of native hardy Ageratum. Of course, both got reported on Journey North's website as fall Monarch migration is officially underway! 

I snapped a few photos of the Monarch caterpillar and butterfly with my cell phone and when I went back with my good camera to get better pictures later in the day, they were gone.

Figs growing on one of our fig trees
Today, our veggie garden is bursting with blooming garlic chives, zinnias and cannas. We also have dahlias (not blooming yet), chia and peppers and heirloom tomatoes that will keep producing here and there until the first killing frost.

This is our best year ever for figs! Figs have to be picked as soon as they ripen. Both trees are producing figs. Today I picked two huge figs from our littlest fig tree (variety unknown). One fig had to be sacrificed to the ants; they beat us to it.

One quick note about when to pick figs. I had this question, "Will figs continue to ripen once picked?" I read that figs do not ripen after they are picked. However, we just discovered that they do continue to ripen. Our Chicago figs continue to ripen and get sweeter after they are picked. Now, we just need to improve our timing of picking figs before the ants march in.

Happy Labor Day!

Related Links

Journey North - report your Monarch Sightings!

Photos and blog post Copyright (C)Wind. All rights reserved.

Monday, August 28, 2017

Can you ID this fig? Lattarula Fig? #GardenCuizine Late summer FIG harvest @EatRight_NJ

Lattarula Fig?
Ficus carica Italian Honey 
Can you help me identify this fig variety? Today, I picked a few small bowls of delicious, ripe figs off a healthy shrub in Woodbury, New Jersey. And, noticed so many more still to ripen! As you may remember from previous GardenCuizine postings, we have a few fig trees at our house. But, our little fig trees are not growing like the hearty shrub I saw today. 

Our struggling figs include a Chicago Fig. I'm not sure what variety the other fig tree is. Both fig trees we have are not producing, even after surviving several years in the ground outside with no pampering or winter cover. 

The figs I picked today are from a shrub-like fig tree that is thriving! It is growing in NJ and planted directly in the ground with no special attention. In fact, I was told it has been chopped to the ground from landscapers a few times in years past. It must be around 8 to10 foot high and wide.The leaves are not exactly the same as the fig trees we have.
The greenish figs are soft and a little bit yellow when fully ripe. I'm thinking it may be a Lattarula Fig. What do you think? I've never heard of or seen that variety for sale locally, have you? 

Whatever variety it is, I will try to propagate it from cuttings and let you know how it works. Or, I may try saving seeds like I do tomato seeds and see if they grow.

Happy Gardening!

Blog post and photos Copyright (C)Wind. All rights reserved.

Sunday, May 19, 2013

Propagating FIG trees from cuttings #GardenCuizine FIGS: fabulous for dietary fiber

Propagating Fig Trees
Gardeners propagate fig trees using various methods either from cuttings or air layering. I'm going to try propagating fig trees from cuttings. Our little, lone fig tree (unknown ID) is taking forever to yield figs. Over the past 5 or so years, the growth has been quite slow. It started out as literally a 3-foot stick. Now it is 5 feet with a small amount of branching at the top. The few figs that we thought we saw last year - disappeared! They probably got eaten by squirrels. After years of anticipating fresh figs, we're still waiting... The good news is that there are other varieties of figs to grow that may actually yield us a fig harvest. The same goes for you in your USDA zone. If at first you don't succeed, try another type of fig tree.

At a Dave's Garden Mid-Atlantic region plant swap yesterday, we received a generous handful of fig tree cuttings from a fellow Dave's Gardener who thinks her tree could be a common fig cultivar named 'Celeste'

We weren't planning on starting fig trees from cuttings, but since we received them - it's sure worth a try. I'm going to try rooting the fig cuttings as recommended by New England Gardener on his 'How to Grow a Fig Tree from a Cutting' YouTube video:

Propagating Fig tree cuttings 
from a dormant tree
Stage One

1) Get cuttings from a dormant fig tree that grows in or near your USDA zone

2) Wet newspaper; squeeze out excess water
3) Wrap each cutting in newspaper, keep the tips sticking out
4) Place cutting(s) into a plastic bag. New England Gardener uses a baggie. Our cuttings were longer than his and would only fit in a plastic shopping bag

5)  Place in a warm area out of direct sunlight for a few weeks. We put ours on our microwave next to the refrigerator, which generates some warmth
6) Open the bag daily for some air circulation; then close again. 
7) After 2-3 weeks, check for developed roots and proceed with Stage Two 

 I'll update this post regardless of the outcome. Fingers are crossed that this works. And, if it does, we may end up with a Fig Tree forest.

Happy and Healthy Gardening! 

UPDATES: week one: have been checking and airing out the cuttings daily; noticed some mold starting on the ends that had some leaf buds starting to show, therefore uncovered the ends. Plastic bag still covers the slightly moist newsprint-covered stems. Plan to continue to air out daily by opening the bag just for a moment or so and then covering again.
  • 5/26/13 - as expected, the newspaper near the open end started to dry out. Took a look deeper at the covered stems and some cuttings still looked like some mold is growing. This could be because my cuttings were not completely dormant, they had some growth showing. Unwrapped all the cuttings and put in a vase w/water. New plan is to put each cutting in its own recycled water bottle w/moistened peat moss and see what happens... 
  • 6/7/13- well, I decided not to put the cuttings in peat moss; instead, they all got dipped in rooting hormone and placed in potting soil. We didn't have enough clear plastic bottles to use, which would have been nice to view root (if any) development. Will have to wait and see. They were on our porch. Today, the pots are in our driveway getting a good rain soaking from tropical storm Andrea that is passing through our region. 
  • 7/28/13 - they all appear dead. I'm not going to toss them yet just in case there is a chance that one will show a sign of life in the future. A member of Dave's Gardens who also received cuttings from the same source as me, reported having success wrapping her fig cuttings in moist newspaper and waiting patiently. Perhaps I should have ignored the mold and kept our fig cuttings in the newsprint longer rather than jumping the gun and planting them in soil before having any roots.
Related Links:
Uncommon Nutrition from the Common Fig - Ficus carica

Wednesday, August 29, 2012

More Jersey fresh FIGS picked off the tree today! #GardenCuizine

More Jersey fresh F I G S harvested today from a local Italian family's organic backyard garden. 
Hope our little fig tree produces figs someday! 
Spero che il nostro piccolo albero di fico produce fichi un giorno!

Note: the wicker basket shown was handmade from a basket weaver in Sicily.

Sunday, August 26, 2012

Fiberific FIG butter recipe! #GardenCuizine

 Homemade Fig Butter
 High Fiber * Honey Sweetened
Our young fig tree is still far from yielding fresh figs. Most of our South Jersey summer has been so dry that our little fig tree is happy just to be alive, let alone bear fruit. A recent culinary treat was coming across fresh figs being offered from an Italian woman nearby my office in Vineland, New Jersey. She shares her prolific organically grown fig harvest with the community.

One order, led to another and another. We have so many nutritious, fiber-rich figs, but you can only eat so many! And, unlike apples that have a decent shelf life, fresh figs only last a few days. No wonder you usually just find dried figs at the market. What can you do to preserve figs? Drying them was not an option, since we don't own a dehydrator. Fig jam came to mind. 

After making our first batch of Fig "Jam", Harry decided it was better named - Fig "Butter". Figs are rich and filling and make a spread that tasted rich, like apple butter. Apple butter just doesn't have the little visible seeds. And fyi, you can use store-bought dried figs to make nutritious fig butter - just add enough water to hydrate and soften the figs first. 

Using the recipes provided by Pomona's Universal Pectin, here is how we made our fig jam, aka fig butter, using fresh figs. Enjoy it in your sweet and savory recipes.

Yields: about 5 cups

Ingredients  
4 cups ripe Figs (3 1/2 cups will be okay too)

1/4 cup Lemon Juice (we didn't have any fresh lemons at the time for lemon juice, so we used Key Lime Juice and it worked just fine)

Pomona Universal Pectin (a low methoxyl brand of pectin extracted from citrus peel; it comes with pectin powder and calcium powder): 3 teaspoons pectin powder; 4 teaspoons calcium water (the calcium water recipe comes with the Pomona Pectin).
 

1/2 cup Honey

Putting it all together

  • Wash the figs and trim off the stems.
  • Let the figs get really ripe. We put them in a plastic baggie in the fridge and in few days they were juicy and breaking open. If your figs are not really ripe and soft, you can cook them with a little water to soften them before smashing. 
  • Directly in a medium size sauce pot, smash the figs using a potato masher.
  • Add the citrus juice and calcium water. Mix well. Bring mixture to a boil.
  •  In a separate small bowl combine the pectin with the honey. I noticed if you don't combine the pectin with the sweetener first and add it directly to the fruit, it will clump up and not dissolve well.
  • Bring back to a boil. Stir in the pectin-honey blend. Remove from heat.
  • Puree the honey sweetened fig mixture in a blender or using a hand held mixer.
  • The fig mixture is ready for canning. Follow water process canning guidelines. 
Buon Appetito!

GardenCuizine Nutrient Analysis Fresh Figs: calculated from USDA nutrient values
Good Source of dietary Fiber and Potassium
3 medium Figs (150g): dietary Fiber 4g (18%DV); Potassium 348mg (10%DV); Vitamin B6 0.12mg (8%DV); Magnesium 26mg (7%DV); Calcium 52mg (5%DV); Vitamin C 3mg (5%DV); Vitamin A 213IU (4%DV); Iron .56mg (3%DV)
Percent Daily Values (%DV) are based on a caloric intake of 2,000 calories for adults and children age 4 or older
Related Links
Figs Fruits and Veggies More Matters
Pomona's Universal Pectin
Fig Butter, Goat Cheese and Carmelized Onion Crostini recipe

Photo collage and blog post Copyright (C)2012 Wind. All rights reserved.