Fiber and Vitamin C Whole Cranberry Jelly #GardenCuizine #HappyThanksgiving

Whole Cranberry Jelly

Add dietary fiber and vitamin C to your Thanksgiving table with homemade whole cranberry jelly. Homemade cranberry jelly can be prepared in under 10 minutes. You can reap even more fiber and antioxidant benefits from using more whole cranberries than canned cranberry jelly when you make it yourself at home.

We've used Ocean Spray Cranberries; this year we came across Paradise Meadow Cape Cod Cranberries. Select any brand, just read the label and look for just one ingredient - Cranberries. You can find whole cranberries at your grocery market in the produce section. Bags of whole cranberries can be frozen for later use in baking and cooking.

• Most commercial cranberry recipes call for using one cup of sugar; you can reduce the sugar as low as desired. This year we cut the sugar in half. Using less sugar will result in slightly more tart flavor and looser texture that is more like compote than jelly.
• Persimmons or other fruit can be added to your cranberry jelly for a variation. 
• Also, Splenda can be substituted for sugar for those who must avoid sugar after bariatric weight loss surgery.

Ingredients 
12 ounce bag of whole cranberries
1/2 cup sugar
1/2 cup water
1/2 cup orange juice
1 teaspoon ground cinnamon
1 teaspoon minced fresh ginger (or 1/4 tsp ground)

Putting it all together
Rinse and drain the cranberries. Place all ingredients in a sauce pan. Bring to simmer. Cover and periodically uncover, stir and squish the whole burst berries along the side of the pot using a spoon. When most of the berries are smashed, turn off heat and cool for a few minutes before pouring into your serving bowl. Set aside to cool a little more before moving to the refrigerator until serving.

Cranberry Nutrition
Cranberries are a good source of dietary Fiber and Antioxidants including Vitamin C
2 ounces (56g) fresh cranberries: 2.6g dietary fiber (10% DV); 6.8g carbohydrate (2% DV); 7mg vitamin C (12% DV)

Happy Thanksgiving!
Related Links
Cranberry Anti-Inflammatory and Cardiovascular benefits 
Photo and blogpost Copyright (C)2013 Wind. All rights reserved. Updated 11/25/2021

Extra Garden Hot Peppers? Make Hot Pepper Jelly︱Adds gourmet touch to muffins and entrees #GardenCuizine

Homemade Jalapeño
 Hot Pepper Jelly

Growing peppers will always provide you a bountiful harvest. Insects seem to stay away from pepper plants and peppers will keep on coming right up until a killing frost. The photo above shows yet another batch of organically grown peppers (and heirloom tomatoes) fresh picked during October in our backyard garden. And, here it is November already, and peppers are still growing!

Even with just a few plants, extra hot peppers can pile up quickly. Hot peppers can only be utilized in recipes so fast. Ways of preserving the harvest are good to know, such as hot sauce, salsas or drying and grinding hot peppers for Homemade Ground Pepper Spices. This year we've already made a few batches of hot pepper jelly. 

Unlike what you may think, pepper jelly is not just for hot pepper lovers, even mom - who coughs at the thought of eating spicy foods - says, "this tastes pretty good." Especially when served as a condiment or glaze with pork, chicken, tofu or fish. Try a dab of pepper jelly over your favorite creamy cheese on whole grain crackers, or as a spread on fresh baked cornbread or muffins. Creative culinary ideas are endless - the flavor is memorable. 

Watch for the recipe 

to be published tomorrow, November 2, 2013

on Dave's Garden

Jalapeño Nutrition

• Good source Vitamin C

GardenCuizine Nutrition data: 1 Hot Jalapeño pepper (14g): 4 calories; dietary Fiber (2% DV); 112 IU Vitamin A (2% DV); 6 mg Vitamin C (10% DV)

Related Links: USDA Complete Guide to Home Canning
Capsaicin - used medically
More about Capsicum - American Cancer Society
Blog post and photos Copyright (C)2013 Wind. All rights reserved.

Antioxidant-rich Cranberry-Persimmon Jelly Recipe #GardenCuizine #Thanksgiving @OceanSprayInc

Homemade Whole Berry 
Cranberry-Persimmon Jelly

Vitamin C, Antioxidant-rich, Dietary Fiber

Ingredients 
1 12-ounce package Ocean Spray® fresh (or frozen) Cranberries
1 Japanese Persimmon (Diospyros kaki 'Hachiya')
3/4 cup sugar
1/2 cup water
1/2 cup orange juice
zest of 1/2 an orange

   

Putting it all together 

• Wash and rinse cranberries in a colander. Pull out any stems or rotten berries. 
• Wash, remove stem and chop persimmon (leave the skin on - that's where most of the dietary fiber is!) 
• Place berries and chopped persimmon in a pot
• Add remaining ingredients and bring to a boil. Reduce heat and simmer until berries get soft and start bursting open (about 15 minutes or so). Sometimes I help the process along and squish some of the cranberries along the side of the pot with a spoon. 
• Due to the addition of chopped persimmons, I decided to use an immersion blender to puree some of the mixture (right in the pot) so it would not be too lumpy with fruits. This is optional.
• Remove from heat and let cool slightly before pouring into a special serving dish. We like to use a crystal dish on holidays. Just be careful the jelly isn't too hot so you don't crack your dish! 
• Let your cranberry-persimmon jelly cool on the counter and then move to the fridge to thoroughly chill and set. Cranberry jelly can be made a day in advance for convenience or you can make it the same day - it sets up pretty fast.

Happy Thanksgiving! 
Related Links
Have You Tasted A Persimmon? by Diana Wind, RD
Giving Thanks for Nature's Harvest 
Photos, Recipe and Blog Post Copyright (C)2012 Wind. All rights reserved.

GardenCuizine Recipe: Cranberry Acai Jelly

Whole Berry

Cranberry ~Açai Jelly

--> -->Fresh whole berry cranberries line the markets during the holiday season of Thanksgiving and Christmas. Cranberries freeze great, making November and December a good time to stock up on whole cranberries. Cranberries can add nutrition to your meals throughout the year.
This year, our fresh whole cranberries were purchased at Wegmans at one of their South Jersey locations. The berries we happened to buy were from Cranberry Connections, a Joesph J. White corporation. White's Cranberry farm is located in South Jersey's Pine Barrens and is on the National Registry of Historic Landmarks.

Cranberry Health BenefitsFruits, especially berries, provide high quality phenol antioxidants.[1] Phenol antioxidants protect low density lipoproteins (LDL-the bad cholesterol) from oxidizing. Why is this good? One reason is that when LDL gets oxidized it can lead to foam cells that build up (along with other cellular matter) in the subendothial space of blood vessels, contributing towards atherosclerosis and heart disease.
Interestingly, cranberries are not ranked among the top in U.S. per capita consumption. According to the USDA, the top three consumed fruits with phenol antioxidants are Bananas, Apples and Grapes; even though the top three fruits highest in phenol antioxidants are: Cranberries (#1), Pears, and Red Grapes.
Cranberries have other health benefits too; they have flavonoids, Vitamin C and naturally occurring proanthocyanidins.
ProanthocyanidinsCranberry juice and products are known to help maintain urinary tract health. The majority (80-90%) of all Urinary Tract Infections (UTI) are caused by E. coli bacteria. Individuals with diabetes are more susceptible to UTI infections. Cranberries help this condition by their proanthocyanidins that contain strong bacterial anti-adhesion properties. Proanthocyanidins keep the bacteria from adhering to cell walls in the bladder.

--> Cooking with whole CranberriesWhole cranberries are tart and are usually prepared with an added sweetener. Cranberries are excellent for juices, as well as in side dishes, sauces, muffins, breads, pies, tarts, fruit crisps, cobblers and the all American favorite -- cranberry jelly. Cranberries are naturally high in pectin, which is why added pectin is not required in homemade cranberry jelly.

For something different and to add even more nutrients to Cranberry jelly, I added freeze-dried Açai berry powder, which you can find in health food stores and gourmet markets.
Presentation
For the best table presentation, pour the cooked liquid mixture directly into your chosen serving dish. The cranberry jelly gels directly in the serving dish. We have a favorite glass dish that I use, that I would not want to see crack from heat stress, which is why it is important to let the hot jelly cool a few minutes before transferring.
Putting it all together
Yields: 735g, (approximately 2 1/4 cups) serves 12

Ingredients:
12 oz (1pkg, 336g) whole berry Cranberries
3/4 cup (150g) Sugar
1/2 cup (118ml) Mango nectar or Orange juice
1/2 cup (118ml) Water
Orange zest from 1/2 orange, or 2T minced candied orange peel

6 grams organic
--> Açai powder

This recipe is fast and easy and is best made a day in advance for optimum gelation.

• Wash and strain the berries
• In a small stock pot add all the ingredients except the Açai powder. Over high heat, stir to incorporate. When the mixture begins to boil, reduce heat to medium.
• Cook on medium heat for 15 minutes, stirring occasionally. The berries will burst open as they cook. Sometimes, I squish some of the berries on the sides of the pot with a wooden stirring spoon. When the mixture appears to be a desirable texture, turn off the heat.
• Stir in the

-->Açai powder. Do not stir after this point.

Before transferring to your serving container, set aside to cool for 7-10 minutes (not much longer or it will set up)

Pour into serving bowl, allow to cool unrefrigerated

When no longer steaming hot, refrigerate overnight or until well chilled and set

GardenCuizine Nutrition Analysis: Calculated from USDA nutrient values
Good Source: Vitamin C
1/12 of recipe, serving size: 61g, Calories 69, Calories from fat:2.9, total fat: 0.3g (0%DV), Saturated fat: (0%DV), Omega-3 FA:10mg, Omega-6 FA:64mg, Vitamin C ~7mg (~12%DV), Sugars: ~14.g, Dietary fiber: ~1.3g (~5%DV)
Percent Daily Values (%DV) are reference values for adults and children age 4 or older, and are based on a 2,000 calorie diet. Your personal daily values may be higher or lower based on your individual needs.
Copyright © 2009 Wind. All rights reserved.

Related Links:

-->Superfruit ~ Acai Berry, Euterpe oleraceaAbout Joseph J. White Cranberry Farm
Classic Cranberry Orange Relish

-->Ocean Spray® Cranberry Recipes
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USDA Database for the Proanthocyanidin Content of Selected Foods

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References:
[1] Vinson J.A., Su X., Zubik L., Bose P; Phenol Antioxidant Quantity and Quality in Foods: Fruits, J. Agric. Food Chem. 2001, 49, p 5315-532

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