Wednesday, July 4, 2018

Oyster Mushroom Nutrition @GardenCuizine #GardenCuizine

Oyster Mushrooms

Excellent Source: Niacin
Good Source: Potassium

Oyster Mushroom Nutrition: 1 cup sliced = 3g Protein (wow!), Niacin (21% DV); Potassium (10% DV), Riboflavin (18% DV); source Fiber, Folate, Iron, Zinc* and other important nutrients.

*Unlike Oyster shellfish, which are high in Zinc, Oyster Mushrooms are low in Zinc. One cup sliced Oyster Mushrooms contains 4% Daily Value of Zinc.

Where can I find them in NJ?
  • Drop the Beet Farms
462 Adelphia Road
East Freehold, New Jersey 07728
Related Links
Drop the Beet Farms 
Oyster Mushroom Recipes

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