Sunday, January 17, 2016

Feed your gut microbiota Marcella Beans #GardenCuizine #2016foodtrend

Sorana Italian Beans
Marcella Beans

Have you ever heard of Marcella Beans? I just read the wonderful story and thought I'd post the information here. Marcella Beans are white cannellini beans grown in California from Sorana Italy seed stock by heirloom bean growers at Rancho Gordo. They were named Marcella after Marcella Hazan, Italian cook, author, and lover of good, wholesome foods. Sadly, Marcella past away in 2013 before tasting these US grown beans that she inspired.

This year we will be enjoying more beans in our cooking repertoire. As a dietitian I'm always seeking out what foods can help people I know; many of whom suffer from inflammatory diseases such as obesity, type 2 diabetes and rheumatoid arthritis. 

I remember learning about the importance of Butyrate at Rutgers. The high fiber in foods like beans feeds gut microbes that in-turn fights inflammation. Gut microbes are attracting more research and studies and sure are a fascinating topic.  

NY Chef Seamus Mullen recently shared with GQ Magazine that he predicts more gut-friendly, high fiber foods will be among the hottest food trends in the New Year. Eating more fiber-rich foods makes sense for better health.

White beans can be incorporated into many recipes. I like the way Marcella Hazan herself said she enjoyed Sorana beans - simply drizzled with olive oil and fresh black pepper on good crusty bread. I can't wait to taste these. Please share how you prepare Marcella beans if you get a chance to try them too.

Buon Appetito!

Related Links
Changing Your Diet Changes Your Gut Bacteria
Seamus Mullen: the Chef who Cured Himself of Arthritis

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