Whole grain Job's Tears | fascinating natural bead for jewelry #GardenCuizine #gardenchat

Job's Tears

The Most Fascinating Plant 

in Our Garden

Adults and children find Job's Tears (Coix lacryma-jobi) a fascinating plant. The seeds are large and easily planted by children, making Job's Tears a good selection in a Children's Garden. Botanically and as a natural food source, Job's Tears is a member of the family Poaceae (grass family) and is considered a gluten-free, whole grain. 

We grow Job's Tears in pots on a sunny porch. To me, the tall green blades look similar to lemon grass. By the end of the summer at around this time (early September), perfectly round bead seeds emerge like magic.  

The seeds develop a hard outer shell and are much too difficult to hull the quantity needed for use as a whole grain. Hulled Job's Tears (hato mugi) grain can be found in Korean specialty markets.  

When left on the plant to mature, green seeds the size of canna seeds - about 1/4-inch in diameter - eventually turn darker in color. Homegrown seeds can then be picked, dried and saved to grow more plants the following season or used as actual beads in jewelry making.

Over 30,000 people have read my article on Dave's Gardens!

Check it out ~ Includes photos of handmade Jewelry
Job's Tears, A Fascinating Plant

Photo Copyright (C) Wind. All rights reserved.

Summer's over, but not for the Garden! Today in Our Garden #GardenCuizine

 click on the photo to get a full view

Today In Our Garden

South Jersey
USDA Zone 7a (formerly zone 6b)

September 8, 2012

Back to School and "finally", cooler air temperatures - signals that Summer is soon coming to an end, but not for the Garden! The garden will continue to bless us with many blooms and fresh organically grown veggies right up until a killing frost.

Gardening never gets boring. No season is ever exactly the same. This year, we've been having great success with Jersey tomatoes and Swiss chard. Nutritious Swiss chard has earned a forever place in our backyard garden for producing all summer long.  

We're still picking Italian basil in patches and breaking the leaves down in a food processor, preserving it simply in olive oil (faster than pesto) for later use in cooking. And, we've learned that potatoes can safely wait beneath the ground and dug up as needed.

Shown in the photo clockwise from top left to right:

• Japanese Windflower - Anemone 'Hadspen Abundance'
• Tarahumara Chia
• Red Basil
• Garlic Chives - Allium tuberosum
• Dahlia
• Northern Lights Swiss Chard
• Plumeria Frangipani buds getting ready to bloom. Can't wait to see this beauty from NOLA!
• Dragon fly resting on the fence
• Rutgers tomatoes 

Many vegetables (especially tomatoes, basil and peppers) can be easily grown from seeds started indoors (around St. Patty's Day) and transplanted out in early Spring. Start planning a garden now for next year and experience the joy of having your own backyard produce market.

Garden Note: You don't have to wait until next year; it's still not too late to plant Fall veggies right in your own backyard or in pots on a sunny porch or deck. Try arugula, kale, radishes or lettuce - all are easy to grow Fall veggies. Having a cover to keep frost off the plants helps extend the growing season. Fall Equinox is officially here September 22, 4:44 P.M. EDT.

Happy Gardening!
Photo collage and blog post Copyright (C)2012 Wind. All rights reserved.

My Kind of Hot Chocolate * Jamaican Hot Chocolate Peppers! #GardenCuizine

Jamaican 

Hot Chocolate Peppers

In early Spring this plant didn't look so hot. Today, it's smoking hot with Capsicum chinense Jamaican Hot peppers ready for harvest! The flames of Jamaican Hots are right up there with super hot 100,000+ Scoville unit heat of Habanero chili and Scotch Bonnet hot peppers.

Jamaican Hots need a long growing season before the fruits turn shiny, chocolate brown in color. We always bring a few select potted, gourmet, pepper plants indoors in the Fall to allow any leftover green peppers to finish ripening. The plants remain indoors until Spring at which time we put them back out in full sun. Some years yield better than others.

Jamaican Hots are only 1 1/2 to 2-inches long and resemble prunes in size and shape. Their strong smoky, Caribbean flavor makes a great addition to salsa or hot sauce.

Related Link
Jamaican Hot Chocolate

Jersey Tomato Tasting at Pope's Gardens #GardenCuizine #fb

Jersey Tomato Tasting

Labor Day Weekend! 

Pope's Gardens rolled out the tomato red carpet for their customers today and will again tomorrow for taste testing over 30 varieties of organically grown tomatoes. Owners Joan and Jim Pope plated up free tomato tastes of everything from cherry tomatoes to beefsteak heirlooms. Nothing beats picking Jersey fresh cherry tomatoes straight off the vines! They also had many varieties of peppers on display, including Scotch Bonnet, Pepperoncini and Thai hot. 

Jersey tomato taste test trials included:
Cherry and Grape tomatoes  

Sungold
Sunsugar
Juliet (grape)
Sweet Million

Black Cherry 

Supersweet 100
Riesentraube (grape)

Modern Hybrid tomatoes 
Supersonic
Bush Big Boy
Big Boy
Early Girl
Better Boy
Lemon Boy (yellow)
Golden Jubilee (yellow)
La Roma (plum)
Roma (plum)
Jetstar
Goliath
Celebrity
Supersteak
Beefsteak 

Beefmaster

Heirloom tomatoes
Belgium Giant 

Hillbilly 

Amish Paste (plum)

Black Krim 

Old German 

Rutgers 

Brandywine 

Sausage  (we didn't try sausage, but heard it tastes great!)

White  (sweet and delicious!)

Box Car Willie 

Mortgage Lifter 

Arkansas Traveler 

Ox Heart  

Cherokee Purple

Our favorite top 3 cherry tomatoes were Sunsugar, Black Cherry and Riesentraube ("giant bunch of grapes" German heirloom grown by the Pennsylvania Dutch). We were familiar with the tastes of many of the large tomatoes on display. Among our favorites are Rutgers (of course!) and Brandywine. White tomatoes were a new one for us - they were more yellow than "white". We were impressed with their delicious, sweet taste.

Saturday was a very hot and humid today in South Jersey. Mom took a few tastes, then tried to stay cool, waiting patiently in the shade while we strolled around Pope's Gardens to look at their goat, cat, ducks, bunnies, Scottish Highland cattle, Emu and other animals.

Do you think I would leave a garden center empty handed? Impossible! Pope's Gardens offers a wide variety of annual and perennial plants. We picked out a few new Asters and Mums, along with Salvia uliginosa - bog sage, Fountain Grass Pennisetum alopecuroides 'Red Head', Dallas Blues grass Panicum virgatum and Crepe Myrtle - Lagerstroma Pink Valour.

Happy Gardening and Healthy Cooking with Vitamin C-rich tomatoes. And, best wishes for a safe and Happy Labor Day Weekend!

Related Links

Story behind Mortgage Lifter Tomatoes
Photos and blog post Copyright (C)2012 Wind. All rights reserved.

More Jersey fresh FIGS picked off the tree today! #GardenCuizine

More Jersey fresh F I G S harvested today from a local Italian family's organic backyard garden. 

Hope our little fig tree produces figs someday! 

Spero che il nostro piccolo albero di fico produce fichi un giorno!

Note: the wicker basket shown was handmade from a basket weaver in Sicily.

Fiberific FIG butter recipe! #GardenCuizine

 Homemade Fig Butter
 High Fiber * Honey Sweetened

Our young fig tree is still far from yielding fresh figs. Most of our South Jersey summer has been so dry that our little fig tree is happy just to be alive, let alone bear fruit. A recent culinary treat was coming across fresh figs being offered from an Italian woman nearby my office in Vineland, New Jersey. She shares her prolific organically grown fig harvest with the community.

One order, led to another and another. We have so many nutritious, fiber-rich figs, but you can only eat so many! And, unlike apples that have a decent shelf life, fresh figs only last a few days. No wonder you usually just find dried figs at the market. What can you do to preserve figs? Drying them was not an option, since we don't own a dehydrator. Fig jam came to mind. 

After making our first batch of Fig "Jam", Harry decided it was better named - Fig "Butter". Figs are rich and filling and make a spread that tasted rich, like apple butter. Apple butter just doesn't have the little visible seeds. And fyi, you can use store-bought dried figs to make nutritious fig butter - just add enough water to hydrate and soften the figs first. 

Using the recipes provided by Pomona's Universal Pectin, here is how we made our fig jam, aka fig butter, using fresh figs. Enjoy it in your sweet and savory recipes.

Yields: about 5 cups
Ingredients  
4 cups ripe Figs (3 1/2 cups will be okay too)

1/4 cup Lemon Juice (we didn't have any fresh lemons at the time for lemon juice, so we used Key Lime Juice and it worked just fine)

Pomona Universal Pectin (a low methoxyl brand of pectin extracted from citrus peel; it comes with pectin powder and calcium powder): 3 teaspoons pectin powder; 4 teaspoons calcium water (the calcium water recipe comes with the Pomona Pectin).
 
1/2 cup Honey

Putting it all together

• Wash the figs and trim off the stems.
• Let the figs get really ripe. We put them in a plastic baggie in the fridge and in few days they were juicy and breaking open. If your figs are not really ripe and soft, you can cook them with a little water to soften them before smashing. 
• Directly in a medium size sauce pot, smash the figs using a potato masher.
• Add the citrus juice and calcium water. Mix well. Bring mixture to a boil.
•  In a separate small bowl combine the pectin with the honey. I noticed if you don't combine the pectin with the sweetener first and add it directly to the fruit, it will clump up and not dissolve well.
• Bring back to a boil. Stir in the pectin-honey blend. Remove from heat.
• Puree the honey sweetened fig mixture in a blender or using a hand held mixer.
• The fig mixture is ready for canning. Follow water process canning guidelines. 

Buon Appetito!

GardenCuizine Nutrient Analysis Fresh Figs: calculated from USDA nutrient values
Good Source of dietary Fiber and Potassium
3 medium Figs (150g): dietary Fiber 4g (18%DV); Potassium 348mg (10%DV); Vitamin B6 0.12mg (8%DV); Magnesium 26mg (7%DV); Calcium 52mg (5%DV); Vitamin C 3mg (5%DV); Vitamin A 213IU (4%DV); Iron .56mg (3%DV)

Percent Daily Values (%DV) are based on a caloric intake of 2,000 calories for adults and children age 4 or older
Related Links

Uncommon Nutrition from the Common Fig - Ficus carica

Figs Fruits and Veggies More Matters
Pomona's Universal Pectin
Fig Butter, Goat Cheese and Carmelized Onion Crostini recipe

Photo collage and blog post Copyright (C)2012 Wind. All rights reserved.

Another day of Spectacular Butterflies in the Garden #GardenCuizine #gardenchat

Painted Lady

In the midst of reaping the season's healthful fruits, veggies and herbs, don't forget to take time to admire the blooms and butterflies! Buddleia butterfly bushes, also known as Summer lilacs, attract all kinds of butterflies (and interesting moths and hummingbirds) like a magnet. Today our Buddleja davidii 'Bicolor' is full of visiting Painted Lady butterflies.

By planting a variety of nectar producing plants, shrubs and trees, you create attractive gardens for you to admire, as well as beneficial habitats for insects and wildlife. 

Related Link
Butterflies and Moths of North America
Photo Copyright (C)2012 Wind. All rights reserved.

Today in Our Garden #GardenCuizine #gardenchat

Today In Our Garden

South Jersey
USDA Zone 7a (formerly zone 6b)

August 25, 2012

Finally, a fun and productive day in the kitchen. Harry canned up some garden Salsa, and I canned up some Fig Butter. We took photos and will share the recipes asap. Meanwhile, our garden is full of produce and beautiful butterflies and blooms. And, unfortunately mosquitoes too! Hopefully none with West Nile virus because I was attacked while putting water in the bird baths tonight.

Clockwise top left to right:

• Cosmos
• Butterfly bushes (Buddleia davidii) attract butterflies and hummingbirds! 
• Salvia splendens 'Red Hot Sally' and Yvonne's Salvia
• Jersey tomatoes
• Basil - the variety shown is Ocimum basilicum 'Blue Spice', which we let self sow in the garden
• Chicory (Cichorium Intybus)
• Peppers - Pepperoncini, round hot peppers

The orange, black and white butterflies shown in both photos are called Painted Ladies - the most widespread butterflies in America. Besides buddleia, their favorite nectar sources include cosmos, asters, joe-pye weed and ironweed - all of which we have. To attract butterflies to your yard, garden or porch, just plant some of their favorite nectar plants.

Happy Gardening!

Related Links

The Story of Yvonne's Salvia
Photo collage Copyright (C)2012 Wind. All rights reserved.

We’re all at risk for heart disease ♥ Lower yours! ♥ Eat more #GardenCuizine ♥ Be active @Rosie

As you may have heard, celebrity Rosie O’Donnell is thanking her lucky stars and guardian angels for enabling her to survive a ♥ heart attack. Her LAD (left anterior descending artery) was 99% blocked. A coronary artery stent was used to open the blocked area, which is a small coil that expands inside the artery to keep it open for blood flow to the heart. Cardiovascular disease is the leading cause of death in the United States.

Know the risk factors 

for heart disease

• · High LDL (bad) cholesterol
• · High triglyceride levels
• · Reduced HDL (good) cholesterol
• · High blood pressure (hypertension)
• · Physical inactivity
• · Smoking
• · Obesity
• · Diabetes
• · Eating a diet high in saturated fats (French fries, pizza, cheese steaks, chips, cookies, cake, candy…) 
• · Family history

Act now to improve the risk factors that relate to you. What will your heart do today?

  Eat and Cook 

with more GardenCuizine!

Eating more Whole Grains, Fruits and Vegetables can naturally lower your cholesterol and improve your health. Plant foods contain natural plant compounds called plant stanols, which have been scientifically shown to lower cholesterol. In addition, plant foods are generally low in fat and sodium - just what the doctor ordered as part of a ♥ heart healthy diet.  

A registered dietitian can customize a meal plan for you and provide complete dietary guidelines. Eating a diet low in fat, sodium and dietary cholesterol makes good disease prevention sense and is not just for those who have heart disease.

Related Links 

Rosie.com My Heart Attack
Coronary Heart Disease
Cooking for Lower Cholesterol
Plant Stanol Recommendations

Happy #cats +hummingbirds! Harvesting Heirloom Tomatoes for Salsa #GardenCuizine

Today In Our Garden

South Jersey
USDA Zone 7a (formerly zone 6b)

August 17, 2012 

Clockwise from left to right:

• Who said cats and dogs can't be best friends? As you can see, Lucia (a feral cat rescued from farmland in Bridgeton, NJ) is a happy and spoiled kitty! Our cats live indoors so they don't kill the birds, go astray or get killed by cars. Lucy is best friends with Holly, our sweet and very old dog (a rescue from a neighboring town called Mt. Holly). Holly goes out, but can't make it to the garden any more and stays in more than out too. She can't walk without assistance anymore. We haven't splurged for a doggy wheelchair; I'm sure she could probably use one at this point. Lucy is never far from Holly's side.
• Our hummingbird activity continues in full force - the most ever this year! In recent news, hummingbird nectar producing plants are diminishing across their migratory route due to drought-related weather conditions. If you live along their route you could help out by hanging humming bird feeders and growing nectar producing plants.
• Cannas are still blooming around the garden border along with Lady in Red salvias (Salvia coccinea), both easy- to-grow humming bird favorites. We also have potted Hamelia patens hummingbird bush, wild trumpet vines and late blooming hostas (including Krossa Regal) and cleome that attract hummingbirds.
• Thyme is abundant, can take the heat, and is an easy plant to grow cascading out of pots 
• Lycopersicon lycopersicum 'Black Russian' heirloom tomatoes are a strange 2-toned color. At first glance, they look like Cherokee Purple heirlooms. After letting a few burst open on the vines, we learned that Russian Black must be picked while still green on the top before their rosy bottom halves get over-ripe and explode! These will be used in a batch of homemade salsa.

Happy Gardening!

Related Links
Homemade Salsa Carol's Heirloom Collection Blog

Hummingbirds.net 
Hummingbird Pollinators
Tango, the Garden Cat - a feral cat story for adults and children
Photo collage Copyright (C) 2012 Wind. All rights reserved.

How to Filet a Fish * Mediterranean Seabass "Branzini" #GardenCuizine

Mediterranean Seabass
Branzini

Grilling fish is among the easiest and healthiest cooking methods. Low in calories and lean, European seabass - a farm raised fish popular in Italy, Spain, France and Greece - has become a favorite of American Chefs too. We tried it last night for the first time in New Hope, PA, at Nikolas - new this summer to the indoor/outdoor dining at the Logan Inn. The fish was grilled and tasted like it had also been gently smoked. The chef served the fish whole, glazed in oil with garlic and seasonings, served with a grain and vegetable. 

Portion Size

European seabass can be grilled whole and served as a single entree, but is enough protein to count as two servings. See the video below on how to filet a whole fish to yield two portions.

Eat More Fish

Branzini is tender and bland - the seasoning and cooking method can determine how you like the fish. The 2010 Dietary Guidelines for Americans encourage us to "Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry". 

For the prevention of heart disease, the Dietary Guidelines recommend having about 8 ounces of fish per week to provide adequate Omega-3 fatty acids, mainly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

European Seabass

Mediterranean Seabass along with salmon were among the first commercially farmed fish. During our recent visit to Sicily we did not experience Branzino; swordfish entrees were ubiquitous. Northern Italians refer to Mediterranean seabass as Spignola; Greeks call the fish lavraki (λαβράκι). In Spain they call it Lupina. No matter where it is served, European or Mediterranean Seabass is a favorite.

How to Filet a Whole Fish 

Like most whole fish, you have a filet on each side of the back bone.
video courtesy of Cosmos Seafood

Note: According to the Dietary Guidelines for Americans, due to their high mercury content, women who are pregnant or breastfeeding should limit white (albacore) tuna to 6 ounces per week and not eat tilefish, shark, swordfish or king mackerel. 

Related Links

Logan Inn Nikolas

Dietary Guidelines for Americans
Photo and blog post Copyright (C)2012 Wind. All rights reserved.

Today in Our Garden #GardenCuizine #gardenchat

Today In Our Garden

South Jersey
USDA Zone 7a (formerly zone 6b)

August 11, 2012 

The gardens are flourishing with vegetables, herbs and blooms thanks to recent rain. 
From left to right, clockwise:

• Black-eyed Susans are naturalizing in garden beds with water sources that are provided for wildlife in several areas around our yard.
• Baby blue morning glory weeds are climbing all over. Butterflies and bees are loving the Joe-Pye Weed.
• Grandmas apple-mint (Mentha suaveolens) is in full bloom. 
• Asparagus is going to seed.
• Hardy hibiscus blooms continue to provide garden cheer.
• Italian basil is ready for harvest. We plan on preserving it in olive oil and freezing.
• Heirloom tomatoes are almost ripe. Tomato shown in the photo may be Limbaugh's Legacy Potato Top, a pink beefsteak.

Today in Our Garden spotlights a mere sampling of what is in bloom at the present time. Of course, we have many other plantings in bloom too. Hope you enjoyed the brief garden tour.

 

Happy Gardening!

Photo collage Copyright (C)Wind. All rights reserved.

What happens to Asparagus plants during the Summer? #GardenCuizine @EatRight

Asparagus Berries

Long after the Spring harvest, Asparagus officinalis goes to seed. Female asparagus produce seeds that look like small red berries. Yes, there are male and female asparagus plants! Female plants put more energy into making berries (seeds) at the end of the season - as you can see in the photo shown above, which was taken today. 

We would like to add more male plants to our asparagus patch to yield even more nutritious spears. Asparagus can be grown from seed, if you don't mind waiting 2-3 years for the plants to mature. We prefer to start asparagus from crowns (established roots that can be ordered from growers). Either way, asparagus grows easily and carefree. Asparagus are perennials, which means they will come back every year.

After the spring asparagus season, the spears will grow into a tall dense clump of asparagus ferns throughout the summer. Resist the temptation to cut back untidy asparagus ferns until they are completely dead; there should be no yellowing left. You could also just leave them alone through the winter and trim the dead ferns back in early spring before any new growth begins.

Asparagus provide dietary fiber, plant stanols and many nutrients - especially a good source of Vitamin A, Iron and Folate.

GardenCuizine Asparagus Nutrition: 80g uncooked (approximately 4 large spears): protein: 1.76g (4%DV), dietary Fiber: 1.6g (6%DV), Iron: 1.72mg (10%DV), Magnesium: 12mg (3%DV), Phosphorus: 40mg (4%DV), Potassium 160mg (5%DV), Zinc: .44mg (3%DV), Vitamin C: 4.4mg (7%DV), Riboflavin: .112mg (7%DV), Niacin: .784mg (4%DV), Folate: 40mcg (10%DV), Vitamin A: 604IU (12%DV), Vitamin E: 1.37IU (5%DV), Vitamin K: 33.2mcg (42%DV)

Related Links
Growing Asparagus
Growing Asparagus in the Home Garden
Photo and blog post Copyright (C)2012 Wind. All rights reserved. 

Garden Spotlight: Chiltepin Peppers * Hot Stuff in a berry-sized Pepper! #GardenCuizine

South Jersey Garden Spotlight 
Chiltepin Peppers
 Shown growing in USDA Zone 7a (formerly zone 6b)

Chiltepin Peppers (Capsicum annuum var. aviculare) look like berries; they can be easily dried and used ground or crushed to add flavor to your favorite foods. A little goes a long way; don't let their size fool you. The little peppers are hot stuff at 50,000-100,000 Scoville units - compared to Jalapeno peppers at 3,500 to 8,000 Scoville units . 

Hot pepper heat varies depending on several factors, including the region where grown and growing conditions. The Scoville organoleptic scale is a measure of the capsaicinoid compound that makes hot peppers hot (0 to 16 million units). Pharmacist Wilbur Scoville created the scale in 1912.

Chiltepin Peppers, also known as Bird Peppers, are a food source for birds in some regions. But in our South Jersey garden, we've never had that concern. Perhaps, because the majority ripen indoors in the fall. Chiltepin plants need a long growing season. We grow our Chiltepins in pots and usually bring them indoors when frost threatens. 

To harvest, wait until the peppers are red and ripe, then pick off the plant and let dry out. We dry Chiltepins inside on a plate, then when completely dry, store in spice jars. Bird pepper skins are thin enough that they dry nicely, without getting moldy inside. 

Clinical studies have shown dietary capsaicin to have properties that may benefit weight loss and lower fasting glucose and leptin levels.   

Related Links

Ark of Taste: Chiltepin Pepper 
Bird Peppers Dave's Garden Plant Files Info 
Scoville Scale for Peppers
Homemade Ground Pepper Spices by Diana Wind, RD
Photo and blog post Copyright (C)2012 Wind. All rights reserved.

Today's Harvest: Lots of Cherry Tomatoes, Swiss Chard, Italian Basil #GardenCuizine

Today's Garden Harvest 
South Jersey

USDA Zone 7a (formerly zone 6b)

August 3, 2012 

At around this time in the gardening season, we start to lose control of our somewhat neat and tidy garden. The heat is oppressive. Asparagus ferns, Chia and tomato plants have gotten tall and seem to be leaning every which way. Weeds, especially morning glory, are all over - even though it seems like we just weeded. 

Despite the slight chaos, nature knows best. Oregano is blooming, along with dahlias marigolds, cannas and other flowers that border our backyard garden. Garlic chives have buds. The show and harvest continues.

We don't remember ever having so many hummingbirds! The attraction must be the growing addition of cannas, salvias and their favorite nectar plants. Today, as the hummers buzzed overhead, we harvested a nutritious bounty of:

 Vitamin C and Lycopene-rich Cherry Tomatoes 

Swiss Chard 

 and a few handfuls of herbs: Italian Basil, Thyme, Shiso Perilla

Now is the time large batches of basil should be harvested. We have basil growing in a few different raised beds and plan to process it into pesto, portion and freeze. Maybe tomorrow...

Photo and blog post copyright (C)2012 Wind. All rights reserved.