Snack Attack or just Dehydrated?   Cucumber Water  for Hydration On several occasions, I've had people tell me how they drink ...

Dietitian Approved Quick, Whole Grain  Family Snack Mix According to the Dietary Guidelines for Americans, Snacks and Sweets are a m...

Low-fat Ranch Preservative free ~ No artificial flavors     Ranch dressing continues to be a favorite of just about everyone I talk ...

2015 Philadelphia Flower Show Congratulations to The Pennsylvania Horticultural Society (PHS) for presenting another great Philadelp...

Today in Our Garden Snow Melt today Nothing like Boston's tally of snowfall (second snowiest since 1891 with 104.1 inches so far), ...

The Academy of Nutrition and Dietetics says that During National Nutrition Month® Make Sensible Snacks Part of Your Healthy Eating Plan. A...

CHIA Yogurt-Pudding Very Vanilla Many recipes on the internet call for similar ingredients for making Chia Pudding so I decided to try ...

Today in Our Winter Garden South Jersey USDA Zone 7a (formerly zone 6b) Lots of activity with wildlife in our gardens today. Heated ...

Recipe for  Whole grain Moroccan Couscous Good Source Dietary Fiber, Low Sodium Do you know what couscous is? A National dish in Mor...

Healthy Stuffed Peppers High Vitamin C, Lean Quality Protein The first time I made stuffed peppers was in culinary school at The Aca...

Tasty Tartar Sauce Light and Homemade No need to buy ready-made tarter sauce when it's easy to quickly whip up your own; even your...

Pumpkin Pie   made with Butternut Squash Low in saturated fat, a good source of calcium,  and a very good source of Vitamin A Ha...

Better Butternut Squash Soup I've been recently testing and tasting recipes for our first outpatient dietitian hospital cooking clas...

Cooking Spaghetti Squash Cooked spaghetti squash resembles spaghetti strands when pulled with a fork, making it unique among winter squ...