Really, back to a Food Pyramid? Yes, apparently that is the case according to the latest news released today by the USDA on the new dietar...

Gluten Free Lasagna As you may have seen in previous posts, we always make lasagna for Christmas dinner! Mom started this family tradition e...

  What I liked about this video This informative video by Dr Pradip Jamnadas showcases the importance of eating wholesome foods vs processe...

  Make-your-own Pumpkin Pie Spice Blend You may remember the time saving recipe for make-your-own pumpkin pie spice published on Dave's ...

Our October Garden Heavenly Blue morning glory's are blooming! Not exactly an heirloom or the color of Fall, but these blues are among m...

August Monarch - photo by Diana Wind Today in Our Garden August 17, 2025 Hello, so sorry for the GardenCuizine blog posting delay! I still l...

Ingredients: Canned black beans Green pepper Onion Garlic cloves Egg Chili powder Bread crumbs salt and pepper to taste  Recipe link: https...

  Gardens of Tomorrow Philadelphia Flower Show 2025 Harry and I enjoyed our visit to the largest flower show in the world - the Philadelphia...

Legumes - Plant-based Protein The 2025-2030 Dietary Guidelines for Americans (DGA) are underway! Nutrition experts on the DGA Advisory Board...

Diana's Gluten-free Pumpkin Pie Crust Ingredients 1 cup Corn Flour 1 cup Buckwheat Flour 2 tblsp Tapioca Flour 1 tblsp sugar 1/4 tsp bak...

 Today in Our Garden 2024 This post was a long time in coming...I am proud to announce that I have completed my graduate coursework and now ...

An Updated Systematic Review with Implications for the School Nurse and Registered Dietitian 15-minute presentation by Diana Wind, MS, RDN