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Monarch on native Joe Pye Weed in our front yard
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CLICK ON THE WATERING CAN in the header
The Dietary Guidelines for Americans (click image) is published every 5 years since 1980 by the US Department of Health and Human Services (HHS) and the Department of Agriculture (USDA). The new guidelines were released Jan 7, 2026. Dietary Guidelines provide scienced-based, food and nutrition guidelines for people (age 2 and older). Good dietary habits promote health and reduce the risk for major chronic diseases such as type 2 diabetes. The guidelines serve as the basis for Federal food and nutrition education programs. Healthcare professionals like myself utilize the recommendations in practice.
Lucky Lucy rescued from Bridgeton, NJ
RIP Jazzy boy; Sept. 14, 2022. This once terrified wall climber wasn't feral at all. He just ended up living outside for years patiently waiting to be rescued. Free roaming tomcats can get FIV. Jazzpurr had FIV; he went fully blind in 2021. So glad we rescued this boy. He lived his best life with us.
Plant Sterols look similar to Cholesterol and block Cholesterol from being absorbed
Cinnamaldehyde - organic compound that gives Cinnamon its flavor and odor
Vitamin C (Ascorbic Acid) ~ Dietary sources of vitamin C include fruits and vegetables: particularly Acerola (West Indian Cherry), Rose Hips, Lychee, Guavas, Currants, Red Peppers, Ziziphus Jujuba (Korean date), Persimmons, Oranges, and Papayas
www.NationalEatingDisorders.org
toll-free helpline, 800-931-2237
Produce for Better Health Foundation
GardenCuizine Wheat-free Berry Pancakes w/pure Maple Syrup
"Food from the Garden nourishes the body ~ Strolling through the Garden soothes the soul ~ Life in the Garden awakens the spirit" ~ Diana Wind
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Welcome to GardenCuizine by Diana P. Wind, MS, RDN
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Monarch on native Joe Pye Weed in our front yard
Thanks for Stopping by
CLICK ON THE WATERING CAN in the header
Dietary Guidelines for Americans, 2025-2030
The Dietary Guidelines for Americans (click image) is published every 5 years since 1980 by the US Department of Health and Human Services (HHS) and the Department of Agriculture (USDA). The new guidelines were released Jan 7, 2026. Dietary Guidelines provide scienced-based, food and nutrition guidelines for people (age 2 and older). Good dietary habits promote health and reduce the risk for major chronic diseases such as type 2 diabetes. The guidelines serve as the basis for Federal food and nutrition education programs. Healthcare professionals like myself utilize the recommendations in practice.
Help Feral and Stray Cats
Lucky Lucy rescued from Bridgeton, NJ
Help Feral and Stray Cats
RIP Jazzy boy; Sept. 14, 2022. This once terrified wall climber wasn't feral at all. He just ended up living outside for years patiently waiting to be rescued. Free roaming tomcats can get FIV. Jazzpurr had FIV; he went fully blind in 2021. So glad we rescued this boy. He lived his best life with us.
Eat more Plant Foods!
Plant Sterols look similar to Cholesterol and block Cholesterol from being absorbed
.
Member: Academy of Nutrition and Dietetics, NJDA, A.N.D. Food & Culinary Professionals DPG and Weight Management DPG
As of January 2012, The American Dietetic Association (ADA), the world's largest organization of food and nutrition professionals was officially renamed the Academy of Nutrition and Dietetics (A.N.D.). A.N.D. is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.
Find a Nutrition Professional
RDN-Registered Dietitian Nutritionist
As of January 2012, The American Dietetic Association (ADA), the world's largest organization of food and nutrition professionals was officially renamed the Academy of Nutrition and Dietetics (A.N.D.). A.N.D. is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.
Find a Nutrition Professional
RDN-Registered Dietitian Nutritionist
Cinnamaldehyde - organic compound that gives Cinnamon its flavor and odor
Diana's Zagat Restaurant Reviews
Vitamin C (Ascorbic Acid) ~ Dietary sources of vitamin C include fruits and vegetables: particularly Acerola (West Indian Cherry), Rose Hips, Lychee, Guavas, Currants, Red Peppers, Ziziphus Jujuba (Korean date), Persimmons, Oranges, and Papayas
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Eating Disorders
About 10 million females and 1 million males in the U.S. battle eating disorders like anorexia and bulimia, with millions more suffering from binge eating disordersThere is hope with treatment and therapy:
Most eating disorders occur during puberty and the late teen/early adult years, however, symptoms can begin as young as kindergarten
More than one in three normal dieter’s progress to pathological dieting
www.NationalEatingDisorders.org
toll-free helpline, 800-931-2237
Produce for Better Health Foundation
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Diana's Article Links (some inactive; sadly DG deleted some of the articles under new ownership)
- Arsenic in Rice
- Ayurvedic Herb ~ Coleus forskohlii
- Beginner's Guide to Making Jam or Jelly
- Check out CHIA - a Super Salvia
- Check out CHIA - an Indigenous Food
- Check out CHIA - Super Seed Nutrition
- Dave's Garden articles by Diana Wind
- Diana's Anise Biscotti
- Fresh Pumpkin, Perfect for Pie!
- Have You Tasted A Persimmon?
- Jersey Blues (Blueberries)
- Job's Tears - A Fascinating Plant
- Nuts About Pistachios
- Saffron Crocus
- Super Nutritious Bok Choy (Pak Choi)
- Superfruit ~ Acai Berry, Euterpe oleracea
- Superfruit ~ Goji Berry, Lycium barbarum
- Uncommon Nutrition from the Common Fig ~ Ficus carica
- Watermelon, Citrullus lanatus ~ Nutrition & Growing Tips
GardenCuizine Wheat-free Berry Pancakes w/pure Maple Syrup
GardenCuizine.com
GardenCuizine Recipes
Healthy Kids
Garden Vegetables
Kitchen Garden
Weight Management
Fiber-rich
Kitchen Herbs
Herbs and Spices
Legumes
Farm-to-Table
Kids Eat Right
Beans
Diabetic Cooking
Blueberries
Cabbage
Canning/Preserving
Heart Healthy
Diabetes Control
Diabetes Prevention
Basil
Avocado
CHOCOLATE GARDEN
Chocolate
Eat Clean
Kale
Asparagus
Blue Garden
CHIA
Cauliflower
Watermelon
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